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Tae Kwon Do is a martial art from Korea. The name translates as ‘the art of foot and hand fighting’.
Tae Kwon Do differs from other martial arts by its emphasis on kicking techniques. This enables the student to defend him or herself from an attacker whilst keeping them at a greater distance. The legs are also more powerful than the arms.
Tae Kwon Do comprises two main aspects - traditional technical moves and patterns, and free fighting. These combine to make a powerful method of self-defence and a great confidence boosting workout. GIVE IT A TRY!!!
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